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Welcome to Pause and Learn Ltd
Empowering workplaces through effective perimenopause and menopause strategies.
Comprehensive Support Services
Tailored solutions for your workplace wellbeing needs.
About
Supporting Women Through Every Stage
At Pause and Learn, we believe every woman deserves to approach perimenopause and menopause with knowledge, confidence, and the right support. We are a UK-based perimenopause and menopause consultancy dedicated to empowering people and equipping organisations to create this stage of life awareness work environments. Through expert guidance and practical support, we help demystify Perimenopause and Menopause, improve wellbeing, and transform this natural life stage into a period of growth, rather than struggle.
Whether you are an individual seeking answers or a forward-thinking employer looking to support your team, you are in the right place. Pause and Learn is your trusted partner for Perimenopause and Menopause education, support, and workplace transformation. Supporting Women through every stage of this journey.
Perimenopause and Menopause affects every woman differently, but no one should have to face it alone or unprepared. Whether you are in your late 30s and curious about the early signs, in your 40s and struggling with symptoms, or in your 50s feeling disconnected from yourself, Pause and Learn is here to help. Or you may be a male who wants to develop a better knowledge on how you can either support your partner, supervisee or colleagues when they are going through this stage of life.
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We take pride in what we do
Why Choose Us? Certified Licence MEG Champion
Our name reflects our mission. In the fast pace of life, Perimenopause and Menopause often goes unspoken, leaving women feeling confused or alone. Pause and Learn is about creating space – to pause, reflect, and understand. By taking this time to learn about your body and your options, you gain the power to make informed, confident decisions. We also want to provide men with the knowledge so they will be able to understand how to support the women in that they either manage or in their personal lives that are going through this stage of life.
Whether you are seeking personal support or looking to lead organisational change, we are here to guide you. Our approach is rooted in compassion, backed by evidence, and tailored to real-life experiences. We aim to create safe, inclusive environments where questions are welcomed, and every woman feels seen and supported.